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Performance / Performance Testing / HRV Recovery Assessment
HRV Recovery AssessmentPerformance Testing

HRV Recovery Assessment

London45 minRecovery & Wellness
JK
UK Sports Performance NetworkJump Knock Partner
Managed by Jump Knock · Performance Testing

About this session

Review heart rate variability trends and recovery data to support better training decisions. Delivered through the Jump Knock performance partner network in London.

What's included

HRV baseline measurement using validated equipment
Review of historical HRV trends (if wearable data is available)
Guidance on HRV-guided training adjustments
Written summary with monitoring recommendations

Who this is for

Athletes using HRV monitoring apps Anyone uncertain about how to interpret or act on their HRV data

How to prepare

Bring 2-4 weeks of HRV data from your wearable or app if available

How booking works

1
Pay securely online

Your payment is processed securely by Stripe. You'll receive a booking confirmation by email immediately.

2
We confirm your slot

Our team checks availability with the provider and locks in your slot within 1-2 business days. You'll receive a confirmation email with the venue address.

3
Attend your session

Arrive at the venue as instructed in your confirmation email. Have any questions? Reply to your confirmation email.

After your session

You will receive a confirmation email from the Jump Knock team within 1-2 business days with your venue address, appointment time, and any final preparation notes. If you have any questions before your session, simply reply to your confirmation email.

⚠ Health & Safety Notice

This is a performance monitoring consultation, not a clinical cardiac assessment.

Cancellation & refund policy

Cancel up to 48 hours before your session for a full refund. Cancellations within 48 hours are non-refundable but may be rescheduled subject to availability. Contact hello@jumpknock.com to rearrange.

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