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Performance TestingAssess your baseline energy needs to support performance, fuelling and body composition planning. Delivered through the Jump Knock performance partner network in London. Your resting metabolic rate (RMR) is the number of calories your body burns at complete rest. This non-invasive test uses indirect calorimetry to measure your true metabolic rate.
Athletes wanting to optimise fuelling and body composition Individuals managing energy intake for weight or performance goals Nutritionists and coaches seeking precise metabolic data
Fast for a minimum of 4-6 hours before the assessment (water is fine) Avoid exercise for at least 12 hours before the test Avoid caffeine for at least 4 hours before the assessment
Your payment is processed securely by Stripe. You'll receive a booking confirmation by email immediately.
Our team checks availability with the provider and locks in your slot within 1-2 business days. You'll receive a confirmation email with the venue address.
Arrive at the venue as instructed in your confirmation email. Have any questions? Reply to your confirmation email.
You will receive a confirmation email from the Jump Knock team within 1-2 business days with your venue address, appointment time, and any final preparation notes. If you have any questions before your session, simply reply to your confirmation email.
This is a non-invasive, low-risk assessment. If you have any respiratory conditions, please inform us when booking.
Cancel up to 48 hours before your session for a full refund. Cancellations within 48 hours are non-refundable but may be rescheduled subject to availability. Contact hello@jumpknock.com to rearrange.