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Performance / Performance Testing / Running Economy Test
Running Economy TestPerformance Testing

Running Economy Test

London75 minPerformance Testing
JK
Sport Science Testing HubJump Knock Partner
Managed by Jump Knock · Performance Testing

About this session

Analyse how efficiently you run at different speeds and identify areas to improve performance. Delivered through the Jump Knock performance partner network in London.

What's included

Submaximal treadmill running at multiple speeds
Breath-by-breath gas analysis at each speed stage
Running economy values at each speed
Comparison to elite and recreational normative data
Written results report with training recommendations

Who this is for

Runners targeting personal bests at any distance Coaches building data-led running development programmes Triathletes optimising the run leg of their event

How to prepare

Avoid intense training for 24 hours before the test Wear your regular running shoes for the most accurate economy data

How booking works

1
Pay securely online

Your payment is processed securely by Stripe. You'll receive a booking confirmation by email immediately.

2
We confirm your slot

Our team checks availability with the provider and locks in your slot within 1-2 business days. You'll receive a confirmation email with the venue address.

3
Attend your session

Arrive at the venue as instructed in your confirmation email. Have any questions? Reply to your confirmation email.

After your session

You will receive a confirmation email from the Jump Knock team within 1-2 business days with your venue address, appointment time, and any final preparation notes. If you have any questions before your session, simply reply to your confirmation email.

⚠ Health & Safety Notice

This is a submaximal test. Please inform us of any musculoskeletal issues or running-related injuries before booking.

Cancellation & refund policy

Cancel up to 48 hours before your session for a full refund. Cancellations within 48 hours are non-refundable but may be rescheduled subject to availability. Contact hello@jumpknock.com to rearrange.

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