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Recovery ServicesReview sleep habits, recovery patterns and lifestyle factors affecting performance readiness. Delivered through the Jump Knock performance partner network in London.
Athletes struggling with poor sleep quality or insufficient recovery High-training-volume athletes wanting to optimise recovery
Complete a 7-day sleep diary before the consultation if possible Bring any wearable recovery or HRV data
Your payment is processed securely by Stripe. You'll receive a booking confirmation by email immediately.
Our team checks availability with the provider and locks in your slot within 1-2 business days. You'll receive a confirmation email with the venue address.
Arrive at the venue as instructed in your confirmation email. Have any questions? Reply to your confirmation email.
You will receive a confirmation email from the Jump Knock team within 1-2 business days with your venue address, appointment time, and any final preparation notes. If you have any questions before your session, simply reply to your confirmation email.
This is a lifestyle and performance consultation, not a clinical sleep disorder assessment. If you suspect a clinical sleep condition, consult your GP.
Cancel up to 48 hours before your session for a full refund. Cancellations within 48 hours are non-refundable but may be rescheduled subject to availability. Contact hello@jumpknock.com to rearrange.