A structured hot and cold recovery experience designed for athletes and active clients. Delivered through the Jump Knock performance partner network in London.
Athletes wanting a structured recovery experience after competition or heavy training
Do not eat a heavy meal within 1 hour of the session Stay well hydrated
Your payment is processed securely by Stripe. You'll receive a booking confirmation by email immediately.
Our team checks availability with the provider and locks in your slot within 1-2 business days. You'll receive a confirmation email with the venue address.
Arrive at the venue as instructed in your confirmation email. Have any questions? Reply to your confirmation email.
You will receive a confirmation email from the Jump Knock team within 1-2 business days with your venue address, appointment time, and any final preparation notes. If you have any questions before your session, simply reply to your confirmation email.
Please consult your GP before booking if you have cardiovascular conditions, Raynaud's syndrome or cold/heat sensitivity. Avoid if pregnant.
Cancel up to 48 hours before your session for a full refund. Cancellations within 48 hours are non-refundable but may be rescheduled subject to availability. Contact hello@jumpknock.com to rearrange.