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Performance / Recovery Services / Contrast Therapy Session
Contrast Therapy SessionRecovery Services

Contrast Therapy Session

London45 minRecovery & Wellness
JK
Athlete Recovery StudioJump Knock Partner
Managed by Jump Knock · Recovery Services

About this session

A structured hot and cold recovery experience designed for athletes and active clients. Delivered through the Jump Knock performance partner network in London.

What's included

Structured hot-cold contrast protocol
Access to heat and cold facilities
Guidance on optimal protocol for your recovery goal

Who this is for

Athletes wanting a structured recovery experience after competition or heavy training

How to prepare

Do not eat a heavy meal within 1 hour of the session Stay well hydrated

How booking works

1
Pay securely online

Your payment is processed securely by Stripe. You'll receive a booking confirmation by email immediately.

2
We confirm your slot

Our team checks availability with the provider and locks in your slot within 1-2 business days. You'll receive a confirmation email with the venue address.

3
Attend your session

Arrive at the venue as instructed in your confirmation email. Have any questions? Reply to your confirmation email.

After your session

You will receive a confirmation email from the Jump Knock team within 1-2 business days with your venue address, appointment time, and any final preparation notes. If you have any questions before your session, simply reply to your confirmation email.

⚠ Health & Safety Notice

Please consult your GP before booking if you have cardiovascular conditions, Raynaud's syndrome or cold/heat sensitivity. Avoid if pregnant.

Cancellation & refund policy

Cancel up to 48 hours before your session for a full refund. Cancellations within 48 hours are non-refundable but may be rescheduled subject to availability. Contact hello@jumpknock.com to rearrange.

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