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Sauna / Ice Bath RecoveryCold water recovery session for athletes looking to add structured cold exposure into their training routine. Delivered through the Jump Knock performance partner network in London.
Athletes wanting to accelerate recovery after competition or heavy training Endurance athletes managing fatigue across a multi-day event
Bring a towel and warm, dry clothing to change into after Disclose any cold sensitivity or cardiovascular conditions
Your payment is processed securely by Stripe. You'll receive a booking confirmation by email immediately.
Our team checks availability with the provider and locks in your slot within 1-2 business days. You'll receive a confirmation email with the venue address.
Arrive at the venue as instructed in your confirmation email. Have any questions? Reply to your confirmation email.
You will receive a confirmation email from the Jump Knock team within 1-2 business days with your venue address, appointment time, and any final preparation notes. If you have any questions before your session, simply reply to your confirmation email.
Not suitable for individuals with cardiovascular conditions, Raynaud's syndrome or cold urticaria. Please consult your GP if you have any relevant medical conditions.
Cancel up to 48 hours before your session for a full refund. Cancellations within 48 hours are non-refundable but may be rescheduled subject to availability. Contact hello@jumpknock.com to rearrange.