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Events / Leeds / Strength Technique Day
WorkshopStrength

Strength Technique Day

Sat 19 Jul · 11:00Leeds£22
Hosted by
Theo Mensah
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About this event

Join Theo Mensah for Strength Technique Day in Leeds. This workshop is open to all levels - you'll train alongside a friendly community, get hands-on coaching, and leave with practical takeaways you can use straight away. Spaces are limited to keep the group small and the coaching personal.

Schedule

On arrival
Check-in, warm-up and intros
Part 1
Technique & fundamentals
Part 2
Guided practice in small groups
Wrap-up
Q&A, cooldown and next steps

What to bring

Comfortable training kit
Water bottle
Any personal equipment you prefer
A positive attitude - all levels welcome

Where

Leeds - exact location and directions are shared with ticket holders the day before the event.

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